Psychotherapy & Wellness · Mississauga & Online
Compassionate, evidence-based therapy for individuals, couples, teens and families, in person in Streetsville or online across Ontario.
A gentle check-in
There's no wrong answer, and you don't need the perfect words. Choose what feels closest and we'll show you how we can help.
You're not alone in this
Racing thoughts, constant worry, a tight chest at 3am. Anxiety can make everyday life feel like too much. You don't have to white-knuckle through it.
7 therapists on our team support anxiety
Our belief
Mental health and physical health are equally important. Seeking support isn't a sign that something is wrong. It's a sign you're ready.
When Shelley Rush was seven, a family doctor told her that mental health is simply health, with no judgement attached. That message became the heart of Rush & Associates: a stigma-free, deeply human space where everyone feels welcome and can see themselves represented.
20+
years of clinical experience
5
languages spoken
30 min
free first consultation
7 days
a week, online & in person
How we help
What to expect
Starting therapy can feel like a big step. Here's exactly what happens, with no surprises.
Book a free consultation online in under two minutes, call us, or send a message. No referral needed.
A relaxed chat to share what's on your mind, ask questions, and see if it feels like a fit. No pressure, no commitment.
We'll pair you with a therapist whose experience, approach, language and availability suit you, in person or online.
Together you'll set goals that matter to you. Sessions are confidential, and most insurance plans are direct billed.
Meet your therapists
A diverse team of Registered Psychotherapists and wellness practitioners, offering therapy in English, Arabic, Hindi, Urdu and Bengali.
Care that fits your life
We bill most insurers directly, including Sun Life, Manulife, Blue Cross, Canada Life and more.
A limited number of reduced-fee spots are available based on financial need. Just ask.
Therapy in English, Arabic, Hindi, Urdu, Bengali. Feel fully understood.
Visit our Streetsville office or meet by secure video or phone, 7 days a week.
Programs & groups
Questions
Still curious? Ask us anything during your free consultation, or reach out any time.
The first session is a free 30-minute intake. It's a chance for you to decide whether the therapist is a good fit. Share only what you're comfortable sharing. Your therapist may ask what brought you to therapy and what you're hoping for, and you can ask about their approach, experience, availability and fees.
From our blog
Have you ever walked into a classroom, a lunchroom, or a social event and felt like everyone else knew exactly what they were doing except you? You’re not alone. Many teens spend a surprising…
June 10, 2026
When emotions feel overwhelming and daily life seems like an uphill battle, therapy can be a powerful support. One evidence-based approach that’s making a real difference is Dialectical Behaviour…
September 22, 2025
Everyone feels angry sometimes. Anger is a natural human emotion — it signals when something feels unfair, unsafe, or out of line with our values. But when anger feels overwhelming or comes out in…
September 22, 2025
Your first 30-minute consultation is free. Share as much or as little as you like. We'll listen, answer your questions, and help you find the right fit.
