Group TherapyInterest list open
DBT Skills Group
Practical skills for big emotions
Learn the four core DBT skills (mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness) alongside others who understand.
Dialectical Behaviour Therapy (DBT) blends mindfulness with practical skills for navigating life's challenges. Originally developed for people who experience intense emotions, it is effective for anxiety, depression, trauma and relationship challenges.
The four core skills:
- Mindfulness: staying grounded and present
- Emotion regulation: managing strong emotions before they take control
- Distress tolerance: coping with crises without harmful behaviours
- Interpersonal effectiveness: communication, boundaries and relationships
What participants gain
- Shared experience with peers
- Real-time skill practice
- Accountability and motivation
- Community and connection
Stay in the loop
Be the first to know
Join the interest list and we'll reach out as soon as the next dates are confirmed. No commitment.
Whenever you're ready, we're here.
Your first 30-minute consultation is free. Share as much or as little as you like. We'll listen, answer your questions, and help you find the right fit.