Therapy services
Group Therapy
Therapist-led groups in Mississauga for teens and adults: social confidence, DBT skills, anger management and more.
Group therapy brings together a small group of people, led by a trained therapist, in a supportive and confidential setting. Through guided discussion, members share experiences, gain insight and learn practical coping strategies alongside others facing similar challenges.
For many people, group therapy is also a more accessible and affordable way to engage in therapy while connecting with others who truly understand.
See our current programs and groups for upcoming dates.
Your care team
Who offers group therapy
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Other ways we can help
Whenever you're ready, we're here.
Your first 30-minute consultation is free. Share as much or as little as you like. We'll listen, answer your questions, and help you find the right fit.