Group Therapy

Group Therapy refers to therapy sessions in which approximately 6-10 individuals meet with a trained group therapist. Within this format, group members are encouraged to give feedback to others. Feedback includes expressing your own feelings about what someone says or does.

Interaction between group members are highly encouraged and provides each person with an opportunity to try out new ways of behaving; it also provides members with an opportunity for learning more about the way they interact with others. In some group therapy cases, hearing about the experiences of others who are experiencing a similar problem can provide helpful insight that allows a member to think about their own experiences in a different way. It is a safe environment in which members work to establish a level of trust that allows them to talk personally and honestly. Group members make a commitment to the group and are instructed that the content of the group sessions is confidential. It is not appropriate for group members to disclose events of the group to an outside person.

Groups offer a unique opportunity to gain skills and strategies for regulating difficult or unwanted thoughts and feelings from professionals and discuss shared experiences and coping strategies with fellow participants. For many, groups offer a more affordable way of engaging in therapy and exploring the therapeutic process to see if it is a good fit for you.

For some, a significant benefit of groups is being able to connect with people who ‘get it’ and creating new, supporting relationships.

Currently Offering

intensive dbt program group workshop
anger management group workshop

Anger Management Group

Do you lose control over your emotions and act in a way, which you regret later on? Do you promise yourself you will no longer lose control over a very stressful situation? Anger management classes will teach you skills that will help you become aware of your emotions, and help you manage stressful situations in an assertive non-aggressive manner. Our co-ed group serves both court-mandated individuals, as well as those who attend voluntarily or at the request of their family or workplace.

DBT (Dialectical Behavioural Therapy) Group

Learn to implement Dialectical Behaviour Therapy (DBT) techniques and strategies including; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

DBT is helpful for anyone who is looking to introduce effective and practical skills to utilize in times of distress or to reduce ‘spiralling’.

Anxiety and Mindfulness Group

The Anxiety and Mindfulness Group focuses on providing individuals with tools and information to assist them in managing their symptoms of anxiety. Topics addressed include: learning about anxiety, self-management techniques including deep breathing, progressive muscle relaxation, and mindfulness techniques, understanding of automatic thoughts, effective communication skills, and an ability to cope with setbacks, to name a few..

We are happy to provide service either in-person or online.