Couples TherapyCouples Therapy

Couples therapy, marriage counselling and marital therapy all describe the same process: the relationship is the focus of attention, rather than one individual.

Your therapist helps you and your partner identify the conflict patterns in your relationship and decide what changes are needed, in the relationship and in each partner's behaviour, so both of you feel more satisfied and connected.

What couples bring to therapy

Recurring arguments, emotional distance, infidelity and broken trust, intimacy concerns, parenting stress, the perinatal period, blended families, or deciding whether to stay together or separate well.

Several of our therapists are trained in Emotionally Focused Therapy for Couples (EFT), one of the most researched approaches for strengthening attachment and repairing ruptures.