The Rush & Associates blog
Practical insight and reassurance from our therapists, for whatever you're navigating right now.
When emotions feel overwhelming and daily life seems like an uphill battle, therapy can be a powerful support. One evidence-based approach that’s making a real difference is Dialectical Behaviour…
September 22, 2025
Everyone feels angry sometimes. Anger is a natural human emotion — it signals when something feels unfair, unsafe, or out of line with our values. But when anger feels overwhelming or comes out in…
September 22, 2025
Everyone gets angry. And sometimes, despite our best intentions, anger…
April 17, 2025
How Avoiding Anger Impacts Mental, Emotional, and Physical Health While…
April 16, 2025
Anger rarely shows up out of nowhere. Most of the time, it’s not the surface situation that causes the emotional explosion — it’s what’s underneath: an unmet need, an unspoken expectation, or a…
April 14, 2025
When we perceive a threat — whether emotional or physical…
April 11, 2025
Anger is a natural and valid emotion, but when it…
April 10, 2025
Coming to therapy is an investment. You are investing in…
July 17, 2021
“What are you doing for self care?” A common question…
March 25, 2021
It’s difficult right now, and we may not know why.
March 20, 2021
Deciding to come to therapy can be scary and uncomfortable.
March 13, 2021
Psychotherapy is primarily a talk-based therapy, where the intended outcome…
March 5, 2021
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