Anger Management Group
Understand your triggers. Respond differently.
A supportive, non-judgmental space to explore your triggers, learn coping strategies and build healthier relationships. Available for court-mandated and non-court-mandated clients.
Everyone feels angry sometimes. Anger signals when something feels unfair, unsafe or out of line with our values. But when it feels overwhelming or comes out in ways that damage relationships, work or self-esteem, support helps.
Anger management isn't about getting rid of anger. It helps you understand the roots of your anger, recognize early warning signs, calm your body and mind, and communicate your needs without hurting yourself or others.
Why a group? You realize you're not the only one struggling, you practise strategies in a safe environment, and seeing how others use the tools makes them easier to apply in daily life.
What participants gain
- Understand the root causes of anger
- Recognize early warning signs
- Learn skills to calm body and mind
- Repair and strengthen relationships
Register
Save your spot
Complete this short form and our team will be in touch to confirm your registration and answer any questions.
Whenever you're ready, we're here.
Your first 30-minute consultation is free. Share as much or as little as you like. We'll listen, answer your questions, and help you find the right fit.