Anger Management support
Anger Management Counselling in Mississauga
Anger is a normal emotion. When it starts hurting your relationships, work or self-respect, it's time for new tools.
Does this sound familiar?
- Frequent arguments or blow-ups
- Regret after reacting in anger
- Anger affecting work, health or family
- Cycles of stress, guilt or shame
How therapy helps
Our individual and group anger management programs (for court-mandated and self-referred clients) help you understand your triggers, notice early warning signs and respond in ways you're proud of.
Approaches we use
CBTDBTEmotion-Focused Therapy
Specialists
Therapists who support anger management
Whenever you're ready, we're here.
Your first 30-minute consultation is free. Share as much or as little as you like. We'll listen, answer your questions, and help you find the right fit.