Home | Teen Anxiety Group in Mississauga

RISE– Resilience, Inclusion & Social Engagement

12-Week Social Confidence Program

Advancing Social Skills and Emotion Regulation

RISE is perfect for ages 13-17 (grades 8-12)

Wednesdays 6pm-7:30pm

June 24th-Sept 9th

From friendships to school stress, teens face daily challenges that can impact confidence. The RISE Program helps teens navigate peer interactions. Topics include:

  • Building confidence in social situations and peer relationships
  • Overcoming fear of judgment, overthinking and self-doubt
  • Developing stronger conversation, friendship and communication skills

Program Outline

Located in Streetsville | 29 Tannery St., #301, Mississauga, ON

June 24 – Week 1: Group Foundations & Getting Started

July 1 – Week 2: Understanding the Social Anxiety Circle

July 8 – Week 3: Fear of Judgement and Anxiety Thoughts

July 15 – Week 4: Conversation Skills That Don’t Feel Fake

July 22 – Week 5: Avoidance, Safety Behaviours & Exposure

July 29 – Week 6: Pizza Party with Combined Group!!!

Aug 5 – Week 7: Awkward Moments, Rumination & Social Recovery

Aug 12 – Week 8: Assertiveness & Boundaries

Aug 19 – Week 9: Friendship, Belonging & Joining In

Aug 26 – Week 10: Screens, Social Media & Avoidance

Sep 2 – Week 11: Confidence, Self-Compassion & Setback Planning

Sep 9 – Week 12: End of Program Pizza Party & Next Steps

This group is designed for teens ages 13–17 (Grades 8–12) who may be struggling with social anxiety, low confidence or difficulty feeling comfortable in social situations.

Teens who may benefit often experience things like:

  • Overthinking conversations or social interactions
  • Fear of judgment or embarrassment
  • Difficulty speaking up or expressing themselves
  • Anxiety at school, in friendships or group settings
  • Avoiding presentations, social events or unfamiliar situations
  • Feeling isolated, self-conscious or “different”

Today’s social pressures and constant social media exposure can make these challenges even more overwhelming, increasing comparison, self-doubt and fear of being judged.

This group helps teens build confidence, social comfort and practical coping skills in a supportive, therapist-led environment.

This group uses evidence-based therapeutic approaches to help teens better understand and manage social anxiety in a supportive and practical way.

Approaches used throughout the program may include:

  • Cognitive Behavioural Therapy (CBT)
  • Exposure-based strategies
  • Mindfulness and grounding techniques
  • Emotional regulation and coping skills
  • Confidence and communication building
  • Psychoeducation and group discussion

Sessions are designed to help teens gradually challenge avoidance, better understand anxious thoughts and build comfort navigating real-life social situations.

  • $995 up-front package
  • 3 Payments of $350 or $95/session
  • Please contact us for sliding scale availability – We offer reduced rates!

RESERVE PROGRAM PACKAGE | 12 Week | 4 Week

We direct bill to Sunlife, Greenshield, Manulife & many more. Check your coverage for Psychotherapy!

Absolutely no problem! Teens are never forced to speak. The group is structured to be supportive and gradual, and many participants start by listening before feeling comfortable participating.

Yes. We’re happy to connect over a 30-minute consult with parents beforehand to review fit, answer questions and ensure the group is the right match.

Groups are kept very small, with 4–6 participants, to maintain a supportive and structured environment. This allows each teen to feel comfortable, receive appropriate attention, and engage meaningfully at their own pace.

Meet Our Group Facilitators

Anan Abuwarda

Registered Psychotherapist (Qualifying)

Shanzae Babur

Registeresd Psychotherapist (Qualifying)

RISE Registration

Please note participants under 16 years old must have parent/guardian consent*

RISE Registration
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Contact Us!

If you have questions about our 12-Week RISE Social Anxiety Group or would like to explore whether it may be a good fit for your teen, we’re happy to connect.

You can reach out to learn more about the program, discuss your teen’s needs, or book a brief consultation with a therapist before registering.

We aim to respond promptly and provide clear, supportive guidance to help you make an informed decision.

Phone Number: (905) 232 – 7335

Email: [email protected]