My interest in psychotherapy comes from both personal experience and my academic background. Having lived in different countries and been surrounded by diverse cultures, I have developed a strong interest in understanding people within the context of their lived experiences, relationships, culture, and life circumstances. These experiences have shaped my desire to offer counselling that feels respectful, supportive, and culturally sensitive.

I support clients who may be experiencing anxiety, depression, anger, stress, life transitions, or concerns related to substance use and addiction. I understand that people often come to counselling when they feel overwhelmed, stuck, disconnected, or unsure of how to move forward.

My approach is collaborative, client-centered, strengths-based, humanistic, and culturally sensitive. I aim to provide a safe and nonjudgmental space where you feel heard, respected, and supported. I also draw from Cognitive Behavioural Therapy and Solution-Focused Brief Therapy to help clients better understand their patterns, build practical coping strategies, recognize their strengths, and take manageable steps toward meaningful change.

In our work together, I hope to support you in exploring your experiences, developing greater self-awareness, and reconnecting with the strengths and resources that can help you move forward at a pace that feels right for you.

Types of Therapy Offered

Humanistic

Solution Focused Brief Therapy (SFBT)

Dialectical Behaviour Therapy (DBT)

Client-Centered Therapy

Cogntive Behavioural Therapy

Strength-Based Therapy

Additional Areas of Focus

ADHD, Anger Management, Behaviour Issues, Body Image Concerns, Break Ups, Bullying, Childhood Trauma, Chronic Illness, Co-Dependency, Couples Counselling in the Perinatal Period, Death, Decoupling, Divorce/Separation, Domestic Violence, Emotion Regulation, Family Conflict, Grief/Loss, Health Anxiety, Infertility, Infidelity, Life Transitions, Loneliness, Maternal Mental Health, Men’s Issues, Mood Disorders, Panic Attacks, Parenting, Perfectionism, Perinatal Support, Personal Identity/Growth, Post-Partum Depression, Relational Trauma, Relationship Difficulties, School Challenges, Self-Esteem/Self-Worth, Self-Harm Reduction, Sex & Intimacy, Sexuality, Sexual Trauma, Social Anxiety, Stress/Burnout, Suicide Ideation, Trauma, Woman’s Issues, Work Life Balance, Faith & Spirituality

Frequently Asked Questions:

Do you offer lower rates if needed?

Absolutely! We offer reduced rates if needed. Please note these spots are subject to availability. Please contact the office for more information!

Do you offer therapy in Arabic?

Yes, I offer therapy in Arabic (all dialects)! Expressing complex emotions in your native language can make it easier to process and feel fully understood.

What is your cultural experience?

I’ve grown up with broad exposure living in diverse cultures, including Eastern Europe (Ukraine & Russia), the Middle East (Palestine, Egypt & UAE) and Southeast Asia (Indonesia). This has deepened my cultural awareness and strengthened my understanding of the unique ways people experience identity, family, and connection.

Please Contact for Sliding Scale Rate

Expertise in:

Languages:

Client Focus:

Availability:

Education

Anan Abuwarda (he/him)

Types of Therapy Offered

Additional Areas of Focus

Frequently Asked Questions:

Do you offer lower rates if needed?

Do you offer therapy in Arabic?

What is your cultural experience?

Do you direct bill to insurance?

Do you offer virtual sessions?

What therapy helps with trauma?