Group therapy brings together a small group of individuals led by a trained therapist in a supportive and confidential setting. Through guided discussion, members can share experiences, gain insight, and learn practical coping strategies alongside others facing similar challenges.

Group sessions can help participants:

• Feel supported and less alone

• Build coping skills and emotional awareness

• Learn from shared experiences

• Improve communication and connection with others

• Gain confidence in a safe, supportive environment

For many people, group therapy also offers a more accessible and affordable way to engage in therapy while connecting with others who understand what they are going through.