DBT Workshop
Registration Open!! Now offering a weekly skill-building workshop focusing on Dialectical Behaviour Therapy (DBT) skills. Contact us to register or for more information.
Teachers and Education Workers Support Group
posted in: Anxiety, Compassion, Coping skills, COVID-19, Emotions, Empathy, Gratitude, Mindfulness, Psychotherapy, Self-care, Stress, Support, Support Group, Upcoming Events |
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Online support group for Teachers and Education Workers: a space for those who continue to educate and support our children through the COVID-19 pandemic Tuesdays at 6:30-7:30 April 13 – June 1 Contact chloe@rushassociatestherapy.com to register
Self care: it’s not all bubble baths and ice cream
posted in: Compassion, Coping skills, Emotions, Gratitude, Happiness, Psychotherapy, Self-care, Stress, Support |
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“What are you doing for self care?” A common question thrown around these days, but what does it really mean? For some, immediate images of bubble baths, friends nights out and scoops of ice cream come to mind. Self care … Continued