Do you lose control over your emotions and act in a way, which you regret later on? Do you promise yourself you will no longer lose control over a very stressful situation? Anger management classes will teach you skills that will help you become aware of your emotions, and help you manage stressful situations in an assertive non-aggressive manner. Our co-ed group serves both court-mandated individuals, as well as those who attend voluntarily or at the request of their family or workplace.

Learn to implement Dialectical Behaviour Therapy (DBT) techniques and strategies including; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

DBT is helpful for anyone who is looking to introduce effective and practical skills to utilize in times of distress or to reduce ‘spiralling’.

The Anxiety and Mindfulness Group focuses on providing individuals with tools and information to assist them in managing their symptoms of anxiety. Topics addressed include: learning about anxiety, self-management techniques including deep breathing, progressive muscle relaxation, and mindfulness techniques, understanding of automatic thoughts, effective communication skills, and an ability to cope with setbacks, to name a few..