Pandemic Fatigue
It’s difficult right now, and we may not know why. Put aside the stuff we hear on a daily basis for a second. How are you feeling? What you may be feeling is grief. We’ve lost something. Dr. Pauline Boss … Continued
What to Expect from Therapy
Deciding to come to therapy can be scary and uncomfortable. I hope that by having open and honest conversations about mental health and therapy, we can reduce the stigma associated with asking for help. Maybe by sharing what you … Continued
What is Psychotherapy?
Psychotherapy is primarily a talk-based therapy, where the intended outcome is to improve or maintain mental health and well-being. A client may seek out psychotherapy when they feel they are suffering, and one or more aspects of their life are … Continued