Deciding to come to therapy can be scary and uncomfortable. I hope that by having open and honest conversations about mental health and therapy, we can reduce the stigma associated with asking for help. Maybe by sharing what you … Continued
Register Now! An affordable, accessible workshop to give you the tools and skills to cope with anxiety brought on by the COVID-19 pandemic. Contact amanda@rushassociatestherapy.com to register or for more information.
Psychotherapy is primarily a talk-based therapy, where the intended outcome is to improve or maintain mental health and well-being. A client may seek out psychotherapy when they feel they are suffering, and one or more aspects of their life are … Continued