DBT Workshop
Registration Open!! Now offering a weekly skill-building workshop focusing on Dialectical Behaviour Therapy (DBT) skills. Contact us to register or for more information.
How to get the most out of therapy
posted in: Empathy, Psychology, Psychotherapy, Support, Therapeutic goals, Therapy, Treatment plan |
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Coming to therapy is an investment. You are investing in yourself and hopefully creating a life and a mindset that will support you as you move through life. One important thing to remember is that your therapist is not … Continued
Teachers and Education Workers Support Group
posted in: Anxiety, Compassion, Coping skills, COVID-19, Emotions, Empathy, Gratitude, Mindfulness, Psychotherapy, Self-care, Stress, Support, Support Group, Upcoming Events |
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Online support group for Teachers and Education Workers: a space for those who continue to educate and support our children through the COVID-19 pandemic Tuesdays at 6:30-7:30 April 13 – June 1 Contact chloe@rushassociatestherapy.com to register